Name: Garlic Parmesan Popcorn with Herb-Roasted Shrimp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 cups air-popped popcorn; 5 oz shrimp; 1.5 oz parmesan cheese; 2 tbsp nutritional yeast; 0.5 tbsp olive oil; 0.5 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Parmesan Popcorn with Herb-Roasted Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Popcorn with Herb-Roasted Shrimp

Oven-roasted shrimp paired with air-popped popcorn tossed in garlic and parmesan for a succulent and savory high-protein snack.

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NUTRITION

Protein

53.6g

Fat

22g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3 cups air-popped popcorn

5 oz shrimp

1.5 oz parmesan cheese

2 tbsp nutritional yeast

0.5 tbsp olive oil

0.5 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit to ensure a quick roast.
2
Pat the shrimp dry with a paper towel and toss them in a bowl with half of the olive oil, dried oregano, dried thyme, sea salt, and black pepper.
3
Spread the shrimp in a single layer on a parchment-lined baking sheet and roast for 6 to 8 minutes until they are pink and opaque.
4
While the shrimp roast, place the freshly air-popped popcorn into a large bowl.
5
Drizzle the remaining olive oil over the popcorn and toss immediately to help the seasonings adhere.
6
Sprinkle the parmesan cheese, nutritional yeast, and garlic powder over the popcorn, shaking the bowl vigorously to coat every kernel.
7
Gently fold the warm roasted shrimp into the popcorn mixture and serve this high-protein snack immediately for the best texture.