Homestyle Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Homestyle Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast poached in a savory herb broth with aromatic vegetables and light, pillowy cassava flour dumplings that melt in your mouth.

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NUTRITION

458kcal
Protein
47.4g
Fat
10.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp olive oil

1.5 cup chicken broth

0.25 cup cassava flour

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh parsley

2 tbsp water

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery for 5 minutes until softened.

  • 2

    Pour in the chicken broth and add the sea salt, black pepper, and fresh thyme, bringing the liquid to a light boil.

  • 3

    Reduce the heat to a simmer and add the chicken breast pieces, cooking for 5 minutes.

  • 4

    In a small mixing bowl, combine the cassava flour and baking powder, then slowly stir in the water until a dough forms.

  • 5

    Scoop small, rounded teaspoons of the dough and drop them carefully into the simmering broth.

  • 6

    Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes until the dumplings are firm and the chicken is cooked through.

  • 7

    Ladle into a bowl and garnish with fresh parsley before serving.

Homestyle Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Homestyle Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast poached in a savory herb broth with aromatic vegetables and light, pillowy cassava flour dumplings that melt in your mouth.

NUTRITION

458kcal
Protein
47.4g
Fat
10.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp olive oil

1.5 cup chicken broth

0.25 cup cassava flour

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh parsley

2 tbsp water

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery for 5 minutes until softened.

  • 2

    Pour in the chicken broth and add the sea salt, black pepper, and fresh thyme, bringing the liquid to a light boil.

  • 3

    Reduce the heat to a simmer and add the chicken breast pieces, cooking for 5 minutes.

  • 4

    In a small mixing bowl, combine the cassava flour and baking powder, then slowly stir in the water until a dough forms.

  • 5

    Scoop small, rounded teaspoons of the dough and drop them carefully into the simmering broth.

  • 6

    Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes until the dumplings are firm and the chicken is cooked through.

  • 7

    Ladle into a bowl and garnish with fresh parsley before serving.