Name: Berry Chia Seed Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 1 tbsp Chia seeds; 0.75 cup Mixed berries; 1 tbsp Hemp hearts; 1 tbsp Slivered almonds; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tsp Liquid monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Creamy Greek yogurt layered with fiber-rich chia seeds and juicy mixed berries, topped with crunchy hemp hearts and toasted almonds for a satisfying start to your day.

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NUTRITION

Protein

43.0g

Fat

11.7g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

1 tbsp Chia seeds

0.75 cup Mixed berries

1 tbsp Hemp hearts

1 tbsp Slivered almonds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Liquid monk fruit sweetener

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla extract, ground cinnamon, and liquid monk fruit sweetener until smooth and well combined.
2
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to begin hydrating and thickening the yogurt.
3
In a tall glass or mason jar, layer half of the yogurt mixture at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat with the remaining yogurt mixture and the rest of the mixed berries.
6
Garnish the top with hemp hearts and slivered almonds to provide a delightful textural contrast and healthy fats.