Name: Turmeric Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 4.5 oz chicken breast; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 1 tsp fresh ginger; 1 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup chicken bone broth; 1 cup kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turmeric Chicken and Vegetable Soup

Tender chicken breast simmered in a vibrant turmeric-infused bone broth with crisp garden vegetables for a soothing and aromatic meal.

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NUTRITION

Protein

53.4g

Fat

9.9g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

4.5 oz chicken breast

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

1 tsp fresh ginger

1 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

2 cup chicken bone broth

1 cup kale

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing for about 5 minutes until the onion is translucent.
3
Stir in the minced garlic, grated ginger, and ground turmeric, cooking for one minute until the spices are fragrant.
4
Pour in the chicken bone broth and add the cubed chicken breast.
5
Season the mixture with sea salt and black pepper.
6
Bring the soup to a gentle boil, then reduce the heat to low and simmer for 15 minutes until the chicken is cooked through.
7
Stir in the chopped kale and cook for an additional 2 minutes until the leaves are wilted and tender.