Name: Classic Beef Meatballs with Marinara Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1 large egg white; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.75 cup cooked whole grain spaghetti; 0.5 cup marinara sauce; 1 tsp fresh parsley

Classic Beef Meatballs with Marinara Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Meatballs with Marinara Pasta

Tender lean beef meatballs simmered in a rich, aromatic marinara sauce and served over al dente whole grain pasta for a comforting and savory meal.

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NUTRITION

Protein

48.8g

Fat

20.7g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 large egg white

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

0.75 cup cooked whole grain spaghetti

0.5 cup marinara sauce

1 tsp fresh parsley

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PREPARATION

1
In a medium bowl, combine the ground beef, egg white, parmesan cheese, sea salt, black pepper, garlic powder, and dried oregano.
2
Mix gently by hand until just combined, being careful not to overwork the meat.
3
Roll the mixture into 5 evenly sized meatballs.
4
Place the meatballs in a non-stick skillet over medium-high heat and sear until browned on all sides, approximately 6-8 minutes.
5
Pour the marinara sauce into the skillet with the meatballs, reduce heat to low, and simmer for 5 minutes until the meatballs are cooked through.
6
Place the cooked whole grain spaghetti in a bowl and top with the meatballs and sauce.
7
Garnish with fresh parsley before serving.