Name: Sweet Protein Powder Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 scoops Vanilla whey protein powder; 0.25 cup Cooked white rice; 0.5 cup Water; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Protein Powder Smoothie

Blended vanilla whey and tender rice create a silky, room-temperature smoothie that offers a comforting, custard-like finish.

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NUTRITION

Protein

63.8g

Fat

1.4g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

2.5 scoops Vanilla whey protein powder

0.25 cup Cooked white rice

0.5 cup Water

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.06 tsp Sea salt

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PREPARATION

1
Combine the cooked rice and room temperature water in a high-speed blender.
2
Blend on high for 45 seconds until the rice is completely smooth and liquefied.
3
Add the vanilla whey protein powder, cinnamon, vanilla extract, and sea salt to the blender.
4
Pulse on low speed for 10-15 seconds until the powder is fully incorporated without becoming too airy.
5
Pour the mixture into a glass and let it rest for 1 minute to reach a thick, creamy consistency.