Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a bed of velvety garlic cauliflower mash and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
45.5g
Fat
22.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

1 clove Garlic

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Steam green beans in a separate basket until bright green and crisp-tender, about 5 minutes.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    In a food processor or blender, combine the steamed cauliflower, minced garlic, and the remaining teaspoon of olive oil, blending until smooth and creamy.

  • 6

    Plate the salmon over a generous portion of the cauliflower mash, serve with the green beans, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a bed of velvety garlic cauliflower mash and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

454kcal
Protein
45.5g
Fat
22.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

1 clove Garlic

1 tbsp Lemon juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Steam green beans in a separate basket until bright green and crisp-tender, about 5 minutes.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    In a food processor or blender, combine the steamed cauliflower, minced garlic, and the remaining teaspoon of olive oil, blending until smooth and creamy.

  • 6

    Plate the salmon over a generous portion of the cauliflower mash, serve with the green beans, and finish with a fresh squeeze of lemon juice.