NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

1 tbsp ghee

2 cloves garlic

1 tbsp fresh chives

0.25 cup chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Peel and cube the potato, then boil in a pot of salted water until fork-tender, about 15 minutes.

• 2

  While potatoes boil, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.

• 4

  Mince the garlic and lightly sauté in a small pan with a teaspoon of the ghee until fragrant and golden.

• 5

  Drain the potatoes and mash thoroughly with the remaining ghee, chicken broth, sautéed garlic, salt, and pepper.

• 6

  Finely chop the chives and fold them into the potatoes, then serve the creamy mash alongside the sliced chicken.