Name: Pan-Fried Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 2 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 1 tsp avocado oil; 0.5 cup marinara sauce; 1 oz shredded mozzarella cheese; 1 cup zucchini noodles; 1 tsp fresh basil

Pan-Fried Chicken Parmesan with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Fried Chicken Parmesan with Marinara

Pan-fried chicken breast coated in a savory almond-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfyingly crispy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

25.8g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp avocado oil

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 cup zucchini noodles

1 tsp fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place chicken breast between parchment paper and pound to an even 0.5-inch thickness.
2
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip chicken into the egg, then dredge in the almond flour mixture, pressing firmly to adhere.
4
Heat avocado oil in a skillet over medium heat and cook chicken for 4-5 minutes per side until golden and cooked through.
5
Spoon marinara over the chicken, top with mozzarella, and cover the pan for 2 minutes until cheese is bubbly and melted.
6
Serve over lightly sautéed zucchini noodles and garnish with fresh basil.