Baked Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Broccoli and Sweet Potato Mash

Oven-roasted salmon fillet served with garlic-charred broccoli and creamy mashed sweet potatoes, finished with a bright squeeze of zesty lemon.

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NUTRITION

535kcal
Protein
39.7g
Fat
26.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

130 grams Sweet Potato

1.5 cups Broccoli florets

0.6 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.

  • 3

    Arrange the broccoli florets and salmon fillet on the prepared baking sheet.

  • 4

    Drizzle the salmon and broccoli with olive oil and season with a pinch of sea salt and black pepper.

  • 5

    Roast in the oven for 12-14 minutes until the salmon flakes easily with a fork and the broccoli is tender.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of the cooking water if needed for creaminess.

  • 7

    Plate the salmon and roasted broccoli over the sweet potato mash and finish with a fresh squeeze of lemon juice.

Baked Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Broccoli and Sweet Potato Mash

Oven-roasted salmon fillet served with garlic-charred broccoli and creamy mashed sweet potatoes, finished with a bright squeeze of zesty lemon.

NUTRITION

535kcal
Protein
39.7g
Fat
26.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

130 grams Sweet Potato

1.5 cups Broccoli florets

0.6 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.

  • 3

    Arrange the broccoli florets and salmon fillet on the prepared baking sheet.

  • 4

    Drizzle the salmon and broccoli with olive oil and season with a pinch of sea salt and black pepper.

  • 5

    Roast in the oven for 12-14 minutes until the salmon flakes easily with a fork and the broccoli is tender.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of the cooking water if needed for creaminess.

  • 7

    Plate the salmon and roasted broccoli over the sweet potato mash and finish with a fresh squeeze of lemon juice.