Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 1 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken tossed in zesty buffalo sauce and wrapped in a warm tortilla with a creamy, herb-flecked Greek yogurt ranch and crisp romaine.

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NUTRITION

Protein

42.1g

Fat

16.4g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

1 cup shredded romaine lettuce

0.25 cup diced tomatoes

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean, high-protein ranch dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until every piece is well coated.
5
Lay the tortilla flat and layer the shredded romaine, diced tomatoes, buffalo chicken, and a generous drizzle of the yogurt ranch.
6
Fold in the sides of the tortilla and roll it up tightly to serve.