NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Plain Greek yogurt

1 oz Light cream cheese

2 tbsp Buffalo hot sauce

0.5 oz Sharp cheddar cheese

1 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 cup Celery

1 cup Carrots

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a medium mixing bowl, combine the cooked shredded chicken breast, Greek yogurt, softened cream cheese, buffalo hot sauce, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Mix thoroughly until the chicken is well-coated and the ingredients are fully incorporated.

• 4

  Spread the chicken mixture evenly into the prepared baking dish.

• 5

  Top the mixture with the shredded sharp cheddar cheese.

• 6

  Bake for 15 to 18 minutes until the cheese is melted and the sauce is bubbling around the edges.

• 7

  While the dip bakes, wash and cut the celery and carrots into uniform sticks.

• 8

  Remove the dip from the oven and let it sit for 2 minutes before garnishing with sliced green onions.

• 9

  Serve the warm buffalo dip immediately with the fresh vegetable sticks for dipping.