NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup fresh strawberries

0.5 tsp vanilla extract

1 tsp maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  In a glass jar or airtight container, whisk together the rolled oats, chia seeds, vanilla protein powder, and sea salt.

• 2

  Stir in the almond milk, half of the Greek yogurt, and the vanilla extract until the mixture is smooth and well combined.

• 3

  Hull and dice the fresh strawberries, then toss them in a small bowl with the maple syrup to help release their natural juices.

• 4

  Layer the macerated strawberries and the remaining half cup of Greek yogurt on top of the oat base.

• 5

  Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to hydrate and soften.

• 6

  Before serving, stir the layers together and enjoy cold, adding an extra splash of almond milk if you prefer a thinner consistency.