Name: Vanilla Protein Rice Bowl with Honey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup cooked white rice; 1.5 scoop vanilla protein powder; 0.75 cup non-fat Greek yogurt; 1.5 tbsp honey; 0.5 cup whole milk; 1 tbsp almond butter; 1 sheet graham cracker; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Rice Bowl with Honey

Warm white rice folded into a creamy vanilla protein blend, finished with a golden honey drizzle and crunchy graham cracker crumbles.

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NUTRITION

Protein

74.9g

Fat

15.7g

Carbs

138g

SERVINGS

1 serving

INGREDIENTS

1.5 cup cooked white rice

1.5 scoop vanilla protein powder

0.75 cup non-fat Greek yogurt

1.5 tbsp honey

0.5 cup whole milk

1 tbsp almond butter

1 sheet graham cracker

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Combine the cooked white rice and whole milk in a microwave-safe bowl and heat for 60 to 90 seconds until the rice is warm and the milk is mostly absorbed.
2
Stir in the non-fat Greek yogurt, vanilla protein powder, and vanilla extract, mixing vigorously until the texture is smooth and creamy.
3
Fold in the ground cinnamon and sea salt to enhance the warm, aromatic flavors of the vanilla.
4
Drizzle the honey and almond butter over the top of the bowl for a rich, sweet finish.
5
Crush the graham cracker sheet by hand and sprinkle the pieces over the rice bowl for a satisfying crunch.