Name: Chocolate Protein Greek Yogurt Rice Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked white rice; 1 cup non-fat Greek yogurt; 1.5 scoop chocolate whey protein powder; 1 tbsp unsweetened cocoa powder; 1 tbsp maple syrup; 0.25 cup unsweetened almond milk; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp cacao nibs

Chocolate Protein Greek Yogurt Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Greek Yogurt Rice Pudding

Chilled rice folded into a velvety chocolate protein yogurt blend, creating a rich and creamy texture that satisfies cravings.

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NUTRITION

Protein

65g

Fat

4.6g

Carbs

77.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white rice

1 cup non-fat Greek yogurt

1.5 scoop chocolate whey protein powder

1 tbsp unsweetened cocoa powder

1 tbsp maple syrup

0.25 cup unsweetened almond milk

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp cacao nibs

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, chocolate protein powder, cocoa powder, maple syrup, vanilla extract, and sea salt until completely smooth.
2
Gradually stir in the almond milk to reach a thick, pudding-like consistency.
3
Gently fold the cold cooked rice into the chocolate yogurt mixture until every grain is evenly coated.
4
Transfer the pudding into a serving bowl or a glass meal-prep jar.
5
Top with cacao nibs for a bit of crunch and enjoy immediately, or refrigerate for 30 minutes for a firmer set.