Ground Chicken Scramble with Spinach and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken Scramble with Spinach and Egg Whites

YOUR SOLIN GENERATED RECIPE

Ground Chicken Scramble with Spinach and Egg Whites

Pan-seared lean ground chicken scrambled with fluffy egg whites and fresh spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

320kcal
Protein
36.5g
Fat
16.4g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Chicken

1/2 cup Egg Whites

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground chicken and diced red bell pepper to the skillet, breaking the chicken into small crumbles with a spatula.

  • 3

    Cook until the chicken is browned and the peppers are slightly softened, about 5-7 minutes.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with your spatula until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt, black pepper, and red pepper flakes if desired, then serve immediately.

Ground Chicken Scramble with Spinach and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken Scramble with Spinach and Egg Whites

YOUR SOLIN GENERATED RECIPE

Ground Chicken Scramble with Spinach and Egg Whites

Pan-seared lean ground chicken scrambled with fluffy egg whites and fresh spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

320kcal
Protein
36.5g
Fat
16.4g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Chicken

1/2 cup Egg Whites

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground chicken and diced red bell pepper to the skillet, breaking the chicken into small crumbles with a spatula.

  • 3

    Cook until the chicken is browned and the peppers are slightly softened, about 5-7 minutes.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with your spatula until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt, black pepper, and red pepper flakes if desired, then serve immediately.