Name: Grilled Ground Chicken Patties with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Chicken Breast; 2 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1/4 cup finely minced Yellow Onion; 1/2 tsp Garlic Powder; 1/2 tsp Dried Oregano

Grilled Ground Chicken Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Ground Chicken Patties with Roasted Broccoli

Lean ground chicken patties seasoned with garlic and herbs, grilled until juicy and served with tender roasted broccoli florets that have a delicious caramelized edge.

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NUTRITION

Protein

44.7g

Fat

8.8g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken Breast

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/4 cup finely minced Yellow Onion

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with 1 teaspoon of olive oil, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
In a medium bowl, combine the ground chicken, minced onion, garlic powder, and dried oregano until well mixed.
5
Form the chicken mixture into two or three even-sized patties.
6
Heat the remaining 0.5 teaspoon of olive oil in a grill pan or non-stick skillet over medium-high heat.
7
Grill the chicken patties for 5-6 minutes per side, or until the internal temperature reaches 165°F and they are no longer pink in the center.
8
Plate the grilled patties alongside the roasted broccoli and enjoy immediately.