Name: Seared Salmon Fillet with Steamed Asparagus and Chickpea Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 0.5 cup Canned Chickpeas; 1 cup Asparagus spears; 0.25 cup Non-fat Greek Yogurt; 1 clove Garlic, minced; 1 tablespoon Lemon juice

Seared Salmon Fillet with Steamed Asparagus and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Chickpea Mash

Pan-seared salmon fillet served over a creamy lemon-garlic chickpea mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

66.8g

Fat

35.8g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup Canned Chickpeas

1 cup Asparagus spears

0.25 cup Non-fat Greek Yogurt

1 clove Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Place the asparagus spears in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.
3
In a small mixing bowl, combine the rinsed chickpeas, Greek yogurt, minced garlic, and lemon juice.
4
Use a fork or potato masher to crush the chickpeas until the mixture reaches a thick, creamy consistency.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 4-5 minutes on each side until the exterior is golden and the fish flakes easily.
6
Spread the chickpea mash onto a plate, top with the seared salmon, and serve the steamed asparagus on the side.