Name: Egg White and Spinach Scramble with Grilled Chicken Breast and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Grilled Chicken Breast; 0.5 cup Egg Whites; 130g Nonfat Greek Yogurt; 2 cups Fresh Spinach; 0.5 Avocado; 1 tsp Olive Oil; 0.5 cup Blueberries; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Grilled Chicken Breast and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken Breast and Greek Yogurt

Sautéed egg whites and spinach paired with grilled chicken breast, served with a side of tart Greek yogurt and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

19.1g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Grilled Chicken Breast

0.5 cup Egg Whites

130g Nonfat Greek Yogurt

2 cups Fresh Spinach

0.5 Avocado

1 tsp Olive Oil

0.5 cup Blueberries

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt and black pepper then grill until the internal temperature reaches 165°F and slice into strips.
2
Heat olive oil in a non-stick skillet over medium heat and add the fresh spinach, sautéing until just wilted.
3
Pour the egg whites into the skillet with the spinach and scramble gently until fully set and fluffy.
4
Toast the sprouted grain bread until golden brown.
5
Place the Greek yogurt in a small bowl and top with fresh blueberries.
6
Slice the avocado and serve alongside the egg white scramble, grilled chicken, and toast for a complete high-protein breakfast.