Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

324kcal
Protein
36.5g
Fat
15.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/4 cup Diced Yellow Onion

1 tsp Avocado Oil

1 slice Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onions and crumbled turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the eggs are fully set and fluffy.

  • 5

    Remove from heat, season with a pinch of sea pepper, and serve immediately topped with a slice of creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

324kcal
Protein
36.5g
Fat
15.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/4 cup Diced Yellow Onion

1 tsp Avocado Oil

1 slice Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onions and crumbled turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the eggs are fully set and fluffy.

  • 5

    Remove from heat, season with a pinch of sea pepper, and serve immediately topped with a slice of creamy avocado.