Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup sweet potato; 0.5 cup carrots; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast and caramelized root vegetables tossed in a fragrant garlic-herb oil for a satisfying, savory finish.

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NUTRITION

Protein

46.7g

Fat

20.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

0.5 cup carrots

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and dice the sweet potato and carrots into 1/2-inch cubes, and cut the red onion into small wedges.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken breast and chopped vegetables in a large mixing bowl, pour the herb oil over them, and toss until everything is thoroughly coated.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6
Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the root vegetables are tender and golden brown.