Name: Chocolate Protein Powder Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops chocolate protein powder; 0.5 cup egg whites; 1 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 0.5 tsp coconut oil; 2 tbsp unsweetened almond milk; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Powder Mug Cake

Whisked and lightly baked in a mug, this chocolate protein treat offers a deeply decadent flavor and a soft, airy texture that melts in your mouth.

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NUTRITION

Protein

63.8g

Fat

8.7g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

2 scoops chocolate protein powder

0.5 cup egg whites

1 tbsp almond flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

0.5 tsp coconut oil

2 tbsp unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Lightly grease a large microwave-safe mug with a tiny bit of coconut oil to prevent sticking.
2
In a small mixing bowl, whisk together the chocolate protein powder, almond flour, cocoa powder, baking powder, and sea salt until no lumps remain.
3
Add the egg whites, melted coconut oil, almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth and well combined.
4
Pour the batter into the prepared mug, ensuring there is at least an inch of space at the top for the cake to rise.
5
Microwave on high for 60 to 90 seconds, checking at the 60-second mark; the cake should be firm to the touch but still slightly moist on top.
6
Allow the mug cake to rest for 1 minute before eating to let the structure set and the heat distribute evenly.