Name: Pan-Seared Salmon with Cucumber Dill Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.5 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cucumber; 0.25 cup red onion; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder

Pan-Seared Salmon with Cucumber Dill Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Cucumber Dill Salad

Pan-seared salmon fillets with a crispy golden skin served alongside a refreshing cucumber and red onion salad tossed in a bright lemony dill dressing.

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NUTRITION

Protein

42.3g

Fat

25.4g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber

0.25 cup red onion

1 tbsp fresh dill

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
While salmon cooks, thinly slice the cucumber and red onion, then chop the fresh dill.
6
In a small bowl, whisk together the lemon juice and extra virgin olive oil.
7
Toss the cucumber, onion, and dill with the dressing in a medium bowl.
8
Serve the hot pan-seared salmon immediately with the chilled cucumber salad on the side.