Name: Smoked Salmon Cucumber Dill Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Cucumber; 5 oz Smoked salmon; 0.5 cup Nonfat Greek yogurt; 1 large Egg; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Extra virgin olive oil; 1 tbsp Capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Cucumber Dill Bites

Cucumber rounds topped with creamy dill-flecked yogurt and silky smoked salmon, served with a hard-boiled egg for a protein-packed meal that feels incredibly fresh.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.5g

Fat

19.0g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 medium Cucumber

5 oz Smoked salmon

0.5 cup Nonfat Greek yogurt

1 large Egg

1 tbsp Fresh dill

1 tsp Lemon juice

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Extra virgin olive oil

1 tbsp Capers

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the egg in a small pot of water, bring to a boil, then cover and remove from heat for 9 minutes before peeling and slicing.
2
Slice the cucumber into half-inch thick rounds and arrange them on a serving plate.
3
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper until smooth.
4
Dollop a small spoonful of the yogurt mixture onto each cucumber slice.
5
Drape a portion of the smoked salmon over the yogurt on each cucumber round.
6
Top with capers, a drizzle of extra virgin olive oil, and serve alongside the sliced hard-boiled egg.