Name: Berry Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla plant-based protein powder; 2 scoop collagen peptides; 0.5 cup liquid egg whites; 0.25 cup fresh mixed berries; 2 tbsp unsweetened almond milk; 0.5 tbsp creamy almond butter; 0.25 tsp baking powder; 0.13 tsp sea salt; 1 tsp monk fruit sweetener; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Mug Cake

Microwaved vanilla protein cake bursting with juicy mixed berries for a bright, fluffy texture that feels like a warm morning treat.

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NUTRITION

Protein

69.7g

Fat

7.8g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla plant-based protein powder

2 scoop collagen peptides

0.5 cup liquid egg whites

0.25 cup fresh mixed berries

2 tbsp unsweetened almond milk

0.5 tbsp creamy almond butter

0.25 tsp baking powder

0.13 tsp sea salt

1 tsp monk fruit sweetener

0.25 tsp vanilla extract

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PREPARATION

1
Whisk the liquid egg whites, almond milk, almond butter, and vanilla extract in a large microwave-safe mug until the mixture is smooth and well combined.
2
Stir in the vanilla protein powder, collagen peptides, baking powder, monk fruit sweetener, and sea salt until a thick, uniform cake batter forms.
3
Gently fold in the fresh mixed berries to ensure they are evenly distributed throughout the batter without crushing the fruit.
4
Microwave on high for 60 to 90 seconds, checking at the one-minute mark to ensure the center is set but still slightly springy to the touch.
5
Allow the mug cake to rest for at least one minute to firm up and reach room temperature before enjoying directly from the mug.