Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with roasted sweet potatoes and a slice of creamy avocado.

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NUTRITION

392kcal
Protein
35.3g
Fat
17.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Baby Spinach

1 tsp Olive Oil

1/4 Avocado, sliced

1/2 cup Cherry Tomatoes, halved

1/2 cup Sweet Potato, diced and cooked

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with the olive oil and add the pre-cooked diced sweet potatoes, browning them for 2-3 minutes.

  • 2

    Add the sliced turkey sausage to the pan and cook until the edges are golden and fragrant.

  • 3

    Toss in the baby spinach and halved cherry tomatoes, sautéing for 1 minute until the greens are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully cooked through and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with roasted sweet potatoes and a slice of creamy avocado.

NUTRITION

392kcal
Protein
35.3g
Fat
17.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Baby Spinach

1 tsp Olive Oil

1/4 Avocado, sliced

1/2 cup Cherry Tomatoes, halved

1/2 cup Sweet Potato, diced and cooked

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with the olive oil and add the pre-cooked diced sweet potatoes, browning them for 2-3 minutes.

  • 2

    Add the sliced turkey sausage to the pan and cook until the edges are golden and fragrant.

  • 3

    Toss in the baby spinach and halved cherry tomatoes, sautéing for 1 minute until the greens are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully cooked through and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.