NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.25 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp almond butter

1 tbsp cacao powder

0.25 tsp baking powder

1 tsp monk fruit sweetener

0.25 tsp sea salt

0.5 oz 70% dark chocolate

0.5 cup fresh raspberries

PREPARATION

• 1

  Preheat oven to 350°F and lightly grease a standard-sized ramekin with a touch of coconut oil.

• 2

  In a medium bowl, whisk together the Greek yogurt, liquid egg whites, and almond butter until the mixture is smooth.

• 3

  Stir in the chocolate protein powder, cacao powder, baking powder, monk fruit sweetener, and sea salt until a thick batter forms.

• 4

  Pour half of the batter into the prepared ramekin, place the dark chocolate piece in the center, and cover with the remaining batter.

• 5

  Bake for 12 to 15 minutes until the edges are set but the center remains slightly soft to the touch.

• 6

  While the cake bakes, mash the fresh raspberries in a small bowl with a fork until they form a thick, textured sauce.

• 7

  Allow the cake to cool for 2 minutes before topping with the fresh raspberry coulis and serving immediately.