NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.25 cup liquid egg whites

1 oz sharp cheddar cheese

0.5 cup red bell pepper

1 cup fresh baby spinach

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a medium skillet over medium-high heat, add the olive oil and brown the turkey sausage until fully cooked, breaking it into small crumbles.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until softened, then stir in the baby spinach until just wilted.

• 4

  In a mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 5

  Spread the sausage and vegetable mixture evenly across the bottom of the prepared baking dish.

• 6

  Pour the egg mixture over the sausage and vegetables, then sprinkle the shredded sharp cheddar cheese evenly over the top.

• 7

  Bake for 20-25 minutes, or until the eggs are set in the center and the cheese is golden and bubbling.