Name: Garlic Herb Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed top sirloin steak; 1 cup asparagus spears; 1 tbsp ghee; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared grass-fed sirloin basted in aromatic garlic-herb ghee, served alongside tender roasted asparagus for a meal with a rich, buttery finish.

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NUTRITION

Protein

54.7g

Fat

30.2g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed top sirloin steak

1 cup asparagus spears

1 tbsp ghee

1 tsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached.
4
During the last 2 minutes of cooking, add the ghee, minced garlic, and chopped rosemary to the pan.
5
Tilt the pan slightly and use a spoon to continuously baste the steak with the melting herb ghee.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.
7
In the same skillet, add the asparagus spears and sauté in the remaining garlic herb butter for 4-5 minutes until tender-crisp.
8
Slice the steak against the grain and serve immediately alongside the buttery asparagus.