Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1.5 oz feta cheese; 2 cup fresh baby spinach; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Sautéed baby spinach and tangy feta are baked into a fluffy egg base, creating a savory and protein-rich dish with a delicate, melt-in-your-mouth texture.

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NUTRITION

Protein

47.3g

Fat

32.1g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

2 cup fresh baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe skillet, heat the extra virgin olive oil over medium heat.
3
Add the fresh baby spinach to the skillet and sauté for 2 minutes until just wilted, then spread it evenly across the bottom.
4
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.
5
Pour the egg mixture directly over the sautéed spinach in the skillet.
6
Crumble the feta cheese over the top and sprinkle with the chopped fresh dill.
7
Transfer the skillet to the preheated oven and bake for 12 to 15 minutes, or until the eggs are set in the center and slightly puffed.
8
Remove from the oven and let it cool for 2 minutes before slicing and serving.