Name: Savory Egg and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 3 oz smoked salmon; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Avocado Toast

Soft-scrambled eggs and egg whites served over toasted sprouted bread with creamy avocado and savory smoked salmon for a protein-packed, salty breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47g

Fat

29.7g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

3 oz smoked salmon

1 slice sprouted grain bread

0.25 whole avocado

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.
3
Heat extra virgin olive oil in a non-stick skillet over medium-low heat.
4
Pour in the egg mixture and cook slowly, stirring gently with a spatula until soft and creamy.
5
Mash the avocado onto the toasted bread and sprinkle with sea salt and black pepper.
6
Layer the smoked salmon slices over the avocado mash.
7
Top with the scrambled eggs and finish with a sprinkle of everything bagel seasoning.