Name: Savory Egg and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 2 cups fresh baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.5 cup cherry tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Spinach Scramble

Fluffy eggs and egg whites scrambled with fresh spinach and salty feta cheese, creating a vibrant and protein-packed morning meal.

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NUTRITION

Protein

46.2g

Fat

21.2g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 cups fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2 minutes until the skins begin to blister.
3
Toss in the fresh baby spinach and cook for 1 minute until wilted and bright green.
4
Whisk the large eggs and liquid egg whites together in a bowl until smooth.
5
Pour the eggs into the skillet and cook slowly, stirring occasionally for a soft scramble.
6
Fold in the crumbled feta cheese just before the eggs are fully set.
7
Season with sea salt and black pepper before serving immediately.