NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

2 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 cup fresh baby spinach

2 large eggs

0.25 cup plain Greek yogurt

1 tbsp green onions

PREPARATION

• 1

  In a small saucepan, combine the rolled oats and water over medium heat.

• 2

  Once the water is mostly absorbed and the oats are soft, slowly whisk in the liquid egg whites and nutritional yeast.

• 3

  Continue to stir the oats constantly for 2-3 minutes until they become thick, fluffy, and fully cooked.

• 4

  Season the oat mixture with half of the sea salt and black pepper, then set aside.

• 5

  In a non-stick skillet, heat the olive oil over medium-high heat and sauté the baby spinach until just wilted.

• 6

  Remove the spinach from the pan and in the same skillet, crack the two large eggs.

• 7

  Fry the eggs until the whites are opaque and set, but the yolks remain golden and runny.

• 8

  Transfer the savory oats to a serving bowl and top with the sautéed spinach and fried eggs.

• 9

  Garnish with a dollop of Greek yogurt, the remaining salt and pepper, and freshly chopped green onions.