Name: Roasted Sausage with Potatoes and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken sausage; 1 cup red potatoes; 0.5 cup red onion; 1 cup bell pepper; 0.5 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.5 cup non-fat Greek yogurt

Roasted Sausage with Potatoes and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Sausage with Potatoes and Onions

Sheet-pan roasted chicken sausage and crispy red potatoes tossed with charred onions and peppers for a savory, golden finish.

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NUTRITION

Protein

42.5g

Fat

16.8g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken sausage

1 cup red potatoes

0.5 cup red onion

1 cup bell pepper

0.5 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

0.5 cup non-fat Greek yogurt

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the chicken sausage into half-inch rounds and dice the red potatoes into small cubes.
3
Slice the red onion into thin wedges and chop the bell pepper into bite-sized pieces.
4
Place the sausage, potatoes, onion, and peppers onto the baking sheet.
5
Drizzle with extra virgin olive oil and season with sea salt, black pepper, dried oregano, and garlic powder.
6
Toss the ingredients together until they are well coated and spread them out in a single layer.
7
Roast for 25 to 30 minutes, turning halfway through, until the potatoes are tender and the sausage is browned.
8
Serve the roasted mixture warm with a side of non-fat Greek yogurt for a protein-rich dipping sauce.