Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites and savory turkey sausage scrambled with fresh spinach and juicy tomatoes, served alongside a slice of sprouted toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
34.9g
Fat
20.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until slightly crisp.

  • 3

    Add the cherry tomatoes and fresh spinach to the pan, sautéing for 2 minutes until the spinach is wilted and tomatoes are softened.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately with the toast on the side, topped with fresh avocado slices and a pinch of sea salt if desired.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites and savory turkey sausage scrambled with fresh spinach and juicy tomatoes, served alongside a slice of sprouted toast and creamy avocado.

NUTRITION

431kcal
Protein
34.9g
Fat
20.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until slightly crisp.

  • 3

    Add the cherry tomatoes and fresh spinach to the pan, sautéing for 2 minutes until the spinach is wilted and tomatoes are softened.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately with the toast on the side, topped with fresh avocado slices and a pinch of sea salt if desired.