Chicken Pesto Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Blistered Tomatoes

Sautéed chicken breast and chickpea pasta tossed in a vibrant basil pesto with juicy blistered tomatoes and fresh baby spinach.

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NUTRITION

523kcal
Protein
47.6g
Fat
24.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1.5 tbsp Basil pesto

0.5 cup Cherry tomatoes

1 cup Baby spinach

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes.

  • 5

    Add the cherry tomatoes to the skillet with the chicken and cook for 3 minutes until the skins begin to blister and burst.

  • 6

    Stir in the baby spinach and cook for 30 seconds until just wilted.

  • 7

    Drain the pasta, reserving 1 tablespoon of the cooking water.

  • 8

    Add the cooked pasta, basil pesto, lemon juice, and reserved pasta water to the skillet.

  • 9

    Toss everything together over low heat until the pasta is thoroughly coated and the sauce is creamy.

Chicken Pesto Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Blistered Tomatoes

Sautéed chicken breast and chickpea pasta tossed in a vibrant basil pesto with juicy blistered tomatoes and fresh baby spinach.

NUTRITION

523kcal
Protein
47.6g
Fat
24.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1.5 tbsp Basil pesto

0.5 cup Cherry tomatoes

1 cup Baby spinach

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes.

  • 5

    Add the cherry tomatoes to the skillet with the chicken and cook for 3 minutes until the skins begin to blister and burst.

  • 6

    Stir in the baby spinach and cook for 30 seconds until just wilted.

  • 7

    Drain the pasta, reserving 1 tablespoon of the cooking water.

  • 8

    Add the cooked pasta, basil pesto, lemon juice, and reserved pasta water to the skillet.

  • 9

    Toss everything together over low heat until the pasta is thoroughly coated and the sauce is creamy.