Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over a bed of fluffy brown rice and tender-crisp green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

46g

Fat

14.6g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and keep warm.
2
Steam the fresh green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is cooked through and flakes easily with a fork.
7
Serve the seared salmon immediately over the brown rice with green beans on the side, finishing the dish with a fresh squeeze of lemon juice.