Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.25 cup diced yellow onion; 1 tsp minced garlic; 1 tsp minced ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic tomato sauce served over fluffy basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

49.9g

Fat

20.4g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp minced ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat until melted.
2
Add the diced yellow onion, minced garlic, and minced ginger to the skillet and sauté until the onions are translucent.
3
Stir in the garam masala, turmeric, sea salt, and black pepper, cooking for 1 minute to toast the spices.
4
Add the cubed chicken breast to the skillet and brown for 5-6 minutes, stirring occasionally.
5
Pour in the tomato puree and coconut milk, stirring well to combine all ingredients into a smooth sauce.
6
Reduce the heat to low and simmer for 10 minutes until the chicken is cooked through and the sauce has thickened.
7
Serve the spiced chicken over the warm basmati rice and garnish with fresh cilantro.