Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with roasted sweet potatoes and a slice of creamy avocado.

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NUTRITION

405kcal
Protein
34.4g
Fat
17.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1/2 cup cooked Sweet Potato

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the pre-cooked sweet potato and turkey sausage into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and sweet potato to the pan, sautéing until the sausage is browned and the potato is slightly crisp.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with roasted sweet potatoes and a slice of creamy avocado.

NUTRITION

405kcal
Protein
34.4g
Fat
17.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1/2 cup cooked Sweet Potato

1/4 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the pre-cooked sweet potato and turkey sausage into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and sweet potato to the pan, sautéing until the sausage is browned and the potato is slightly crisp.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.