Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Blueberries; 0.25 cup Raspberries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked non-fat Greek yogurt and vanilla protein topped with juicy berries and hemp hearts for a velvety finish.

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NUTRITION

Protein

34.7g

Fat

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Blueberries

0.25 cup Raspberries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to ensure a smooth texture without clumps.
3
Add the vanilla extract and whisk vigorously until the mixture is completely combined and fluffy.
4
Stir in the chia seeds and allow the mixture to sit for five minutes to thicken into a pudding consistency.
5
Transfer the pudding to a serving bowl or glass.
6
Top with the fresh blueberries, raspberries, and a sprinkle of hemp hearts for a nutrient-dense crunch.