Avocado and Egg Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado and Egg Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Avocado and Egg Bagel Sandwich

Toasted whole wheat bagel topped with pan-seared chicken, fluffy eggs, and creamy avocado for a satisfying crunch.

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NUTRITION

513kcal
Protein
41.2g
Fat
16.4g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

2 oz chicken breast

1 large egg

3 large egg whites

0.2 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through, approximately 5-6 minutes.

  • 3

    In a small bowl, whisk together the whole egg and the egg whites until the mixture is uniform.

  • 4

    Push the cooked chicken to one side of the skillet and pour the egg mixture into the empty side, scrambling gently until just set.

  • 5

    Split and toast the whole wheat bagel until the edges are crisp and golden.

  • 6

    Mash the avocado onto the bottom half of the toasted bagel, then layer the pan-seared chicken and scrambled eggs on top before closing the sandwich.

Avocado and Egg Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado and Egg Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Avocado and Egg Bagel Sandwich

Toasted whole wheat bagel topped with pan-seared chicken, fluffy eggs, and creamy avocado for a satisfying crunch.

NUTRITION

513kcal
Protein
41.2g
Fat
16.4g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

2 oz chicken breast

1 large egg

3 large egg whites

0.2 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through, approximately 5-6 minutes.

  • 3

    In a small bowl, whisk together the whole egg and the egg whites until the mixture is uniform.

  • 4

    Push the cooked chicken to one side of the skillet and pour the egg mixture into the empty side, scrambling gently until just set.

  • 5

    Split and toast the whole wheat bagel until the edges are crisp and golden.

  • 6

    Mash the avocado onto the bottom half of the toasted bagel, then layer the pan-seared chicken and scrambled eggs on top before closing the sandwich.