Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin steak and steamed green beans served over a bed of velvety cauliflower mash.

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NUTRITION

573kcal
Protein
74.3g
Fat
23.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

10 oz Top Sirloin Steak

2 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are tender-crisp.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and pepper.

  • 4

    Heat a heavy-bottomed skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 5

    Transfer the cooked cauliflower to a food processor with the Greek yogurt and minced garlic, blending until the texture is a velvety mash.

  • 6

    Let the steak rest for 5 minutes before slicing against the grain and serving alongside the mash and green beans.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin steak and steamed green beans served over a bed of velvety cauliflower mash.

NUTRITION

573kcal
Protein
74.3g
Fat
23.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

10 oz Top Sirloin Steak

2 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are tender-crisp.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and pepper.

  • 4

    Heat a heavy-bottomed skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 5

    Transfer the cooked cauliflower to a food processor with the Greek yogurt and minced garlic, blending until the texture is a velvety mash.

  • 6

    Let the steak rest for 5 minutes before slicing against the grain and serving alongside the mash and green beans.