Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites; 0.5 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with sliced avocado and toasted sprouted grain bread for a satisfyingly savory crunch.

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NUTRITION

Protein

52.3g

Fat

19.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
In a small mixing bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the sautéed spinach.
5
Cook the mixture, stirring frequently with a spatula, until the egg whites are set and the cottage cheese has created a creamy texture.
6
Season with a pinch of sea salt and black pepper if desired.
7
Toast the sprouted grain bread until it reaches your preferred level of crispness.
8
Serve the hot scramble alongside the toast and top with fresh avocado slices.