Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

486kcal
Protein
44.7g
Fat
18.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for another 3-4 minutes until the salmon is just opaque and flakes easily.

  • 5

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the green beans and a tablespoon of water to the garlic, then cover and steam-sauté for 5 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing with a bright squeeze of lemon.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

NUTRITION

486kcal
Protein
44.7g
Fat
18.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for another 3-4 minutes until the salmon is just opaque and flakes easily.

  • 5

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the green beans and a tablespoon of water to the garlic, then cover and steam-sauté for 5 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing with a bright squeeze of lemon.