Name: Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Greek Yogurt (2% Fat); 1 cup Mixed Berries; 3 tbsp Slivered Almonds; 1 tbsp Honey; 1 tsp Chia Seeds

Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

Layered Greek yogurt with fresh berries and chia seeds, topped with golden toasted almonds for a satisfying crunch.

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NUTRITION

Protein

21.5g

Fat

16.3g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

150g Greek Yogurt (2% Fat)

1 cup Mixed Berries

3 tbsp Slivered Almonds

1 tbsp Honey

1 tsp Chia Seeds

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium-low heat and toast for 3-5 minutes, shaking frequently, until golden and fragrant.
2
In a small bowl, stir the chia seeds into the Greek yogurt and let sit for 2 minutes to slightly thicken.
3
In a glass or mason jar, layer half of the Greek yogurt mixture at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat with the remaining yogurt and the remaining berries.
6
Drizzle the honey over the top layer of berries.
7
Finish by sprinkling the toasted almonds over the top for a fresh crunch.