NUTRITION

SERVINGS

INGREDIENTS

7.2 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, about 10-12 minutes.

• 2

  Transfer the steamed cauliflower to a blender or use a potato masher to process until smooth, adding a pinch of sea salt and pepper.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

• 5

  Remove the salmon from the pan and add the remaining olive oil along with the green beans and minced garlic.

• 6

  Sauté the green beans for 5-6 minutes until they are bright green and crisp-tender with toasted garlic bits.

• 7

  Plate the salmon over a generous bed of cauliflower mash with the garlic green beans on the side.