NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 cup nonfat plain Greek yogurt

0.5 oz pecan halves

0.5 cup fresh blueberries

1 tsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 cup water

PREPARATION

• 1

  Toast the pecan halves in a dry skillet over medium heat for 3-4 minutes until fragrant and golden brown, then set aside.

• 2

  In a small saucepan, combine the rolled oats, water, cinnamon, and sea salt over medium-high heat.

• 3

  Once the water begins to simmer, reduce the heat to medium-low and slowly whisk in the liquid egg whites.

• 4

  Continue to whisk the oats constantly for 2-3 minutes; the egg whites will cook into the oats, creating a voluminous and fluffy texture.

• 5

  Remove the saucepan from the heat and stir in half of the Greek yogurt until fully incorporated and creamy.

• 6

  Transfer the oatmeal to a serving bowl and top with the remaining Greek yogurt, toasted pecans, and fresh blueberries.

• 7

  Finish the dish with a light drizzle of maple syrup and serve immediately.