Name: Grilled Tofu and Quinoa Bowl with Roasted Vegetables and Barbecue Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Extra Firm Tofu, pressed and sliced; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 0.5 cup Red Bell Pepper, sliced; 2 tbsp Clean Barbecue Sauce; 2 tbsp Nutritional Yeast; 1 tsp Olive Oil

Grilled Tofu and Quinoa Bowl with Roasted Vegetables and Barbecue Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Bowl with Roasted Vegetables and Barbecue Sauce

Grilled extra-firm tofu and fluffy quinoa paired with oven-roasted broccoli and bell peppers, all finished with a drizzle of tangy, smoky barbecue sauce.

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NUTRITION

Protein

37.7g

Fat

19.5g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu, pressed and sliced

0.5 cup Cooked Quinoa

1 cup Broccoli florets

0.5 cup Red Bell Pepper, sliced

2 tbsp Clean Barbecue Sauce

2 tbsp Nutritional Yeast

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced red bell peppers with olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.
3
Roast the vegetables for 15-20 minutes until they are tender and slightly charred.
4
While the vegetables roast, heat a grill pan or non-stick skillet over medium-high heat.
5
Lightly season the pressed tofu slices with salt and pepper, then grill for 3-4 minutes per side until golden brown grill marks appear.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Assemble the bowl by placing the quinoa at the base and topping it with the roasted vegetables and grilled tofu.
8
Drizzle the barbecue sauce over the tofu and sprinkle the entire bowl with nutritional yeast for a savory, cheesy finish.