Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Whisked egg whites pan-seared with fresh spinach and filled with creamy cottage cheese, served with sliced tomatoes and a side of buttery avocado.

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NUTRITION

398kcal
Protein
33.9g
Fat
17g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1/3 medium Avocado

1.5 teaspoons Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    Pour the whisked egg whites over the spinach and cook until the edges begin to set.

  • 4

    Spoon the cottage cheese onto one half of the omelette and fold the other half over.

  • 5

    Cook for another minute until the egg whites are fully set and the cheese is warm.

  • 6

    Slide the omelette onto a plate and serve with sliced tomatoes, avocado, and toasted whole wheat bread.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Whisked egg whites pan-seared with fresh spinach and filled with creamy cottage cheese, served with sliced tomatoes and a side of buttery avocado.

NUTRITION

398kcal
Protein
33.9g
Fat
17g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1/3 medium Avocado

1.5 teaspoons Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    Pour the whisked egg whites over the spinach and cook until the edges begin to set.

  • 4

    Spoon the cottage cheese onto one half of the omelette and fold the other half over.

  • 5

    Cook for another minute until the egg whites are fully set and the cheese is warm.

  • 6

    Slide the omelette onto a plate and serve with sliced tomatoes, avocado, and toasted whole wheat bread.