Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with garlic-roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.6g

Fat

23g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with half the ghee, minced garlic, salt, and pepper, then roast for 12-15 minutes until tender.
3
Steam cauliflower florets until very soft, then blend or mash with the remaining ghee and a pinch of salt until smooth and velvety.
4
Season salmon with salt and pepper, then sear in a hot pan for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
5
Plate the cauliflower mash, top with the salmon, and serve alongside the roasted asparagus with a fresh lemon wedge.